What is Body Composition?
Body composition is a method of describing what the body is made of. This includes water, protein, minerals, and fat.
It provides a much more accurate depiction of health and description of weight than BMI. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass.
Your fat-free mass contains a variety of components. These components are all your internal organs, skeletal muscle mass, and body water.