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About
Instructors
Contact Us
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Group Coaching
Our group coaching sessions are designed for a maximum of 8 people meaning that you’re given more personal input on your technique, form and progress. You’ll get the benefits of personal training with a group of other like minded people.
Monday
Mon
Class type
Boxing
Class time
08:00 - 08:45
Class type
Boxing
Class time
12:30 - 13:15
Tuesday
Tue
Class type
Strength & Conditioning
Class time
12:30 - 13:15
Class type
Strength & Conditioning
Class time
18:00 - 18:45
Wednesday
Wed
Class type
Core Mobility & Conditioning
Class time
12:30 - 13:15
Class type
Yoga with Hayley
Class time
17:30 - 18:15
Thursday
Thu
Class type
Boxing
Class time
18:00 - 18:45
Friday
Fri
Class type
Abs Conditioning & Skipping
Class time
08:00 - 08:45
Class type
1/3/5k Run club - Coming soon
Class time
12:30 - 13:15
Saturday
Sat
Class type
Gym Circuits
Class time
10:00 - 10:45
Sunday
Sun
Class type
FULL REST DAY NO CLASS
Class time
-