About

Class Types

HIIT

Using a mix of techniques and equipment, you'll give 100% in quick intense bursts of exercise followed by short recovery periods.

Boxing

Box your way to the best physical state whilst focussing the mind, relieving stress, and building confidence.

Everything You Need

Boxing:
All you'll need are a pair of gloves and we'll supply the bags and the tuition.
Yoga:

Don’t forget your mat!

A few other essentials...

You may also want to remember a towel and a drinking bottle.